Entries by Barb Woods

The WHYs of Yoga: The Breath of Life

Some times we need a ‘kick’. Think of WHYs of Yoga to motivate you to yoga class or to practice yoga and meditation at home. This is a series of blog posts with one of the many WHYs that yoga is so beneficial for your mind and body. Allow this WHY, The Breath of Life, to be […]

The WHYs of Yoga : Blood is Flowing

Some times we need a ‘kick’. The WHYs of yoga are how I motivate myself to get to yoga class and practice yoga and meditation at home. This is the third in a series of blog posts with one of the many WHYs that yoga is so beneficial for our mind and body. It is my hope that this […]

The WHYs of Yoga: Squeezing and Soaking

Some times we need a ‘kick’. The WHYs of yoga are how I motivate myself to get to yoga class and practice yoga and meditation at home. This is the second in a series of blog posts with one of the many WHYs that yoga is so beneficial for our mind and body. It is my hope that this […]

The Relaxation Response and Vibrational Sound Therapy

I truly love giving Vibrational Sound Therapy. It offers instant gratification in the best way. It brings me the immediate satisfaction of having sincerely helped another being. It brings my clients the immediate benefits of deep relaxation of their body and mind. When the 1 hour session is completed, my clients tell me and I […]