Entries by Melissa Rusk

Meditation – why/what/where/how?

Have you ever been frustrated with a piece of technology, like your phone, computer, home wi-fi or cable? And after numerous attempts at trying to ‘fix’ it, you end up shutting it off for a few minutes, walking away… then come back to turn it on and magically, it works? Meditation is similar, but the technology impacted […]

What if….

Many of us make New Year’s resolutions, or know folks who do, for the purpose of improving themselves or learning a new skill.  And as we know, read, or learn via others, most of those resolutions are discarded well before the end of January. Many times the effort is too great, life gets in the […]

1000 Hours of Teaching Yoga

As many of our tribe knows, via social media and/or attending my restorative yoga class on November 30, I recently reached the HUGE milestone of teaching 1000 hours of yoga, advancing my certification to an experienced yoga teacher at the 200 hour level of certification (E-RYT200).   This is yet another certification for me, with many […]