Entries by Sarah Nannen

What is Wellness?

Wellness isn’t supposed to feel like suffering, depletion, and longing. Wellness isn’t supposed to feel like self-loathing, criticism, and shame. Wellness isn’t captured in the right sequence of numbers. Wellness isn’t an impossible quest for an unattainable, photoshopped image of false perfection. Wellness is supposed to be FOR you. And it’s being used against you. […]

One good thing at a time.

🙏One good thing at a time. . This is what sustainable change and growth looks like. . ✨one good thing at a time. . ✨one itty bitty, insignificant feeling step forward. . ✨one day… . ✨one moment… . ✨one breath at a time. . We see you. ✊️ . 👉It’s November 1. There’s snow on the […]