One good thing at a time.

🙏One good thing at a time.
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This is what sustainable change and growth looks like.
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one good thing at a time.
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one itty bitty, insignificant feeling step forward.
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one day…
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one moment…
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one breath at a time.
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We see you. ✊️
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👉It’s November 1. There’s snow on the ground and the almost surreal messy residue of costumes and candy strewn around as you feel the reality of the holiday season looming.
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Before you begin to make the plans and say yes to the party invites and commit to the potlucks and start to strategize deals, gifts, and how the heck to get it all wrapped and done in the nick of time, we invite you to consider this.
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Add one good thing for you into the mix.
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Put it on your calendar.
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Like…literally schedule it.
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Do the logistical gymnastics or make the ask to make it possible.
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And just pick that one class you’ve been meaning to make it to.
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The one your belly is longing for and your schedule keeps saying “maybe someday” to.
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Pick that one. Schedule that one. Put it down in pen in your planner.🙌
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And maybe schedule it all the way through into January.
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Who knows, maybe it becomes your weekly go-to, non-negotiable, ride-or-die relaxation and recovery class that brings you back to life through the holiday season and beyond.
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That’s what adding one good thing into your life can do:
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Fill your cup.
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Nourish your energy stores.
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Bring you back to life.
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Why not begin today?
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It is, afterall, November 1st.🤷‍♀️
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The perfect day to start where you are, come as you are, and decide that you will, in fact, make room for YOU in your one wild and precious life.🙌
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Try adding one good thing today.
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Your future self will thank you. 🙏
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Need help getting started? Send our studio manager Barb an email at hello@RenkonStudio.com ❤️