Yoga for Beginners
“I’ve always wanted to try yoga, but I have no idea what I’m doing and don’t know where to begin.” If these words have crossed your lips, then you’ve come to the right place!
Join Mark for this accessible, slow-paced, weekly yoga class to help you learn, understand, break down, build up, enjoy and embody the basics of yoga. No yoga experience or fancy yoga pants are necessary – you don’t even have to be “flexible” … this is an accessible class for anyone, any age, any fitness level, any BODY. Yes, even you!
Whether you’re curious, wanting to learn the basics before sampling our other classes, anxious about a new experience, or just want to get some questions answered and learn the subtleties of yoga poses and practices you’ve never had explained, Renkon’s Yoga for Beginners weekly practice is the class for you.
Come once, or come weekly; you’ll always learn something new – no class will ever be the same!
Each week, Mark will guide you through a yoga posture, practice, technique, or philosophy and then guide you through the opportunity to experience it within an accessible yoga practice, too. This weekly class is designed to demystify the magic of yoga and help you learn and build the foundations for a basic yoga practice in a safe and supportive environment where the only bad questions are those that go unasked.
Your Yoga for Beginners class will inspire and empower you with the knowledge and confidence with time to safely participate in a yoga practice just about anywhere. You’ll also have a solid level of knowledge about what yoga is (and what it isn’t) and have all of your questions answered to clear your head and put your heart at ease.
Mark is committed to ensuring you are comfortable, well-prepared, supported (mentally and physically), and making it fun too! Your Beginning Yoga classmates will become a community of close friends as you move through this learning journey together!
When it comes to feeling connected and comfortable, our community-focused yoga studio rooted in the power of human connection is the place to be.
As with all classes at Renkon, variations and modifications of postures will be offered throughout the practice, creating a safe environment to challenge yourself and deepen your yoga practice.
No experience is necessary to start where you are. Our goal is always to ensure you feel safe and supported from the moment you arrive to class. You don’t have to be extra fit, strong or flexible to enjoy this mindful movement practice, but a general good bill of health free from movement restrictions is a must when beginning any movement practice. Please consult your physician to determine if this is an appropriate movement practice for you.