Yoga Foundations Series of 6 Classes or 4 hour Workshop
Yoga Foundations – Your 6 week beginner series or 4 hour workshop to learn, understand and embody the basics of yoga. Whether you’re curious, wanting to learn the basics before taking your first class, get some questions answered and learn the subtleties of yoga you’ve never had explained, this is the workshop for you.
No experience is necessary.This is an accessible class series for anyone, any age, any fitness level, any BODY. Yes, even you!
If we’re all honest, the first time anyone walked into a yoga class, we were scared. Heck, most of us felt intimidated or self-conscious the 2nd, the 3rd time too… New teachers, words, movements, can be a lot to navigate especially when you’re in and amongst others who seem so comfortable with it it all.
Mark will guide your six week exploration to demystify the magic of yoga and help you learn and build the foundations for a basic yoga practice in a safe and supportive environment where the only bad questions are those that go unasked.
Mark is committed to ensuring you are comfortable, well-prepared, supported (mentally and physically), and making it fun too! Your Yoga Foundations classmates will become a community of close friends as you move through this learning journey together! When it comes to feeling connected and comfortable, our community-focused yoga studio rooted in the power of human connection is the place to be.
Your six week Yoga Foundations series at Renkon Yoga Studio will cover:
-How to prepare for your first yoga class, yoga studio culture, and how to select what class to attend
-Common yoga postures and sequences
-Safe Transitions and Support: getting into and out of postures and an exploration of props
-The Language of Yoga: words, phrases, and common cues to ensure you understand what’s happening in any yoga class
-Fundamental breathing practices used in most yoga practices
-Foundations of basic meditation
-The other 7 limbs of yoga (it’s more than just movement)
Your Yoga Foundations class series will inspire and empower you with the knowledge and confidence to safely participate in yoga practice just about anywhere. You’ll also have a solid level of knowledge about what yoga is (and what it isn’t) and have all of your questions answered to clear your head and put your heart at ease.
We truly believe that yoga is for every BODY. Yes, even you! This is an accessible Yoga Foundations series for teens through our ageless Renkon friends! We look forward to supporting the beginning of your yoga journey! Namaste!
Please note the price of Yoga Foundations 6 class series or workshop is not included in the regular class pricing. There is a five person minimum for this workshop series or workshop to run – invite someone you love!
Questions? E-mail us at hello@RenkonStudio.com